Ana sayfa
Forumlar
Yeni mesajlar
Forumlarda ara
Neler yeni
Yeni mesajlar
Son aktiviteler
Giriş yap
Kayıt ol
Neler yeni
Ara
Ara
Sadece başlıkları ara
Kullanıcı:
Yeni mesajlar
Forumlarda ara
Menü
Giriş yap
Kayıt ol
Install the app
Yükle
Ana sayfa
Forumlar
KÜLTÜR,EDEBİYAT MİZAH
Sağlıklı yaşam
Çocuk Sağlığı
Kalorİ cetvelİ
JavaScript devre dışı. Daha iyi bir deneyim için, önce lütfen tarayıcınızda JavaScript'i etkinleştirin.
Çok eski bir web tarayıcısı kullanıyorsunuz. Bu veya diğer siteleri görüntülemekte sorunlar yaşayabilirsiniz..
Tarayıcınızı güncellemeli veya
alternatif bir tarayıcı
kullanmalısınız.
Konuya cevap cer
Mesaj
<blockquote data-quote="ceylannur" data-source="post: 21602" data-attributes="member: 1208"><p>Kalorİ cetvelİ </p><p style="margin-left: 20px"><p style="text-align: center"><span style="color: darkred"><strong>KALORİ CETVELİ</strong></span></p></p> <p style="margin-left: 20px"><span style="font-family: 'Verdana'"><span style="font-size: 10px"><strong>Malzeme</strong></span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px"><strong>Birim</strong></span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px"><strong>Kalori</strong></span></span> </p> <p style="margin-left: 20px"></p><p style="text-align: center"><strong><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #800000">Tahıllar</span></span></span></strong> </p></p> <p style="margin-left: 20px"><span style="font-family: 'Verdana'"><span style="font-size: 10px">1 dilim beyaz ekmek</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">28 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">90</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 dilim kepekli ekmek</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">28 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">60</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 dilim kızarmış ekmek</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">15 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">35</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet kruasan</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">200 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">200</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">bisküvi</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">470</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">mercimek (kuru)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">314</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">arpa (kuru)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">367</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">bulgur (kuru)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">371</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kuskus (kuru)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">367</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">mısır (kuru)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">342</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">buğday (kuru)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">364</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">susam</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">589</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">makarna (kuru)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">339</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">makarna (haşlanmış)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">85</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">pirinç (kuru)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">357</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">pirinç (haşlanmış)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">125</span></span> </p> <p style="margin-left: 20px"></p><p style="text-align: center"><strong><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #800000">Süt ve Yumurta Ürünleri </span></span></span></strong></p></p> <p style="margin-left: 20px"><span style="font-family: 'Verdana'"><span style="font-size: 10px">yoğurt (yağlı)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">95</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">süt (yağlı)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">68</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">yoğurt (yağlı,meyveli)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">125</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">beyaz peynir (yağlı)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">275</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kaşar peyniri (yağlı)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">413</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">parmesan peyniri (yağlı)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">440</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">yumurta</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">80</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">yumurta akı</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">15</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">yumurta sarısı</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">65</span></span> </p> <p style="margin-left: 20px"></p><p style="text-align: center"><strong><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #800000">Yağlar</span></span></span></strong> </p></p> <p style="margin-left: 20px"><span style="font-family: 'Verdana'"><span style="font-size: 10px">tereyağı</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">28 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">206</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">margarin</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">28 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">204</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">sıvı yağ</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">28 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">130</span></span> </p> <p style="margin-left: 20px"></p><p style="text-align: center"><strong><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #800000">Etler</span></span></span></strong> </p></p> <p style="margin-left: 20px"><span style="font-family: 'Verdana'"><span style="font-size: 10px">biftek (ızgara)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">278</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">tavuk (ızgara)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">132</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">tavuk göğsü (haşlanmış)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">150</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kuzu (yağlı, ızgara)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">282</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kuzu ciğeri (yağda)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">232</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">salam</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">446</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">sosis</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">295</span></span> </p> <p style="margin-left: 20px"></p><p style="text-align: center"><strong><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #800000">Deniz Ürünleri</span></span></span></strong> </p></p> <p style="margin-left: 20px"><span style="font-family: 'Verdana'"><span style="font-size: 10px">midye</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">9</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">istiridye</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">6</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">karides</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">144</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">somon füme</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">171</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">ton balığı</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">121</span></span> </p> <p style="margin-left: 20px"></p> <p style="margin-left: 20px"></p> <p style="margin-left: 20px"></p> <p style="margin-left: 20px"></p><p style="text-align: center"><strong><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #800000">Sebzeler</span></span></span></strong></p></p> <p style="margin-left: 20px"><span style="font-family: 'Verdana'"><span style="font-size: 10px">domates</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">14</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">enginar</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">10</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">patlıcan</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">28</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">taze fasulye</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">90</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">brokoli</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">35</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">brüksel lahanası</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">35</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kabak</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">25</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">havuç</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">35</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">karnabahar</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">32</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kereviz</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">18</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">salatalık</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">11</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">marul</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">15</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">mantar</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">14</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">soğan</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">35</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">bezelye</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">89</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">taze yeşil biber</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">120 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">15</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">patates (haşlama)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">ıspanak</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">26</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">lahana</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">20</span></span> </p> <p style="margin-left: 20px"></p><p style="text-align: center"><strong><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #800000">Kuruyemişler</span></span></span></strong> </p></p> <p style="margin-left: 20px"><span style="font-family: 'Verdana'"><span style="font-size: 10px">badem</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">600</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">hindistancevizi</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">603</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">fındık</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">650</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">fıstık</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">560</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">çam fıstığı</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">600</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">ceviz</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">549</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">patlamış mısır</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">478</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kabak çekirdeği</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">571</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">ay çekirdeği</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">578</span></span> </p> <p style="margin-left: 20px"></p><p style="text-align: center"><strong><span style="font-family: 'Verdana'"><span style="font-size: 10px"><span style="color: #800000">Meyveler</span></span></span></strong> </p></p> <p style="margin-left: 20px"><span style="font-family: 'Verdana'"><span style="font-size: 10px">elma</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">60</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kayısı</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">8</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">muz</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kiraz</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">40</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">hurma</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">15</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">incir</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">41</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">incir (kuru)</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">59</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">greyfurt</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">60</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">portakal</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">50</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kivi</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">34</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">mandalina</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">50</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">karpuz</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">19</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">kavun</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">18</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">şeftali</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">60</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">armut</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">70</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">erik</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">1 adet</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">8</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">üzüm</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">57</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">çilek</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">100 gr</span></span> <span style="font-family: 'Verdana'"><span style="font-size: 10px">26</span></span> </p></blockquote><p></p>
[QUOTE="ceylannur, post: 21602, member: 1208"] Kalorİ cetvelİ [INDENT][CENTER][COLOR=darkred][B]KALORİ CETVELİ[/B][/COLOR][/CENTER] [FONT=Verdana][SIZE=2][B]Malzeme[/B][/SIZE][/FONT] [FONT=Verdana][SIZE=2][B]Birim[/B][/SIZE][/FONT] [FONT=Verdana][SIZE=2][B]Kalori[/B][/SIZE][/FONT] [CENTER][B][FONT=Verdana][SIZE=2][COLOR=#800000]Tahıllar[/COLOR][/SIZE][/FONT][/B] [/CENTER] [FONT=Verdana][SIZE=2]1 dilim beyaz ekmek[/SIZE][/FONT] [FONT=Verdana][SIZE=2]28 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]90[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 dilim kepekli ekmek[/SIZE][/FONT] [FONT=Verdana][SIZE=2]28 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]60[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 dilim kızarmış ekmek[/SIZE][/FONT] [FONT=Verdana][SIZE=2]15 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]35[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet kruasan[/SIZE][/FONT] [FONT=Verdana][SIZE=2]200 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]200[/SIZE][/FONT] [FONT=Verdana][SIZE=2]bisküvi[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]470[/SIZE][/FONT] [FONT=Verdana][SIZE=2]mercimek (kuru)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]314[/SIZE][/FONT] [FONT=Verdana][SIZE=2]arpa (kuru)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]367[/SIZE][/FONT] [FONT=Verdana][SIZE=2]bulgur (kuru)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]371[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kuskus (kuru)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]367[/SIZE][/FONT] [FONT=Verdana][SIZE=2]mısır (kuru)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]342[/SIZE][/FONT] [FONT=Verdana][SIZE=2]buğday (kuru)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]364[/SIZE][/FONT] [FONT=Verdana][SIZE=2]susam[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]589[/SIZE][/FONT] [FONT=Verdana][SIZE=2]makarna (kuru)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]339[/SIZE][/FONT] [FONT=Verdana][SIZE=2]makarna (haşlanmış)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]85[/SIZE][/FONT] [FONT=Verdana][SIZE=2]pirinç (kuru)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]357[/SIZE][/FONT] [FONT=Verdana][SIZE=2]pirinç (haşlanmış)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]125[/SIZE][/FONT] [CENTER][B][FONT=Verdana][SIZE=2][COLOR=#800000]Süt ve Yumurta Ürünleri [/COLOR][/SIZE][/FONT][/B][/CENTER] [FONT=Verdana][SIZE=2]yoğurt (yağlı)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]95[/SIZE][/FONT] [FONT=Verdana][SIZE=2]süt (yağlı)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]68[/SIZE][/FONT] [FONT=Verdana][SIZE=2]yoğurt (yağlı,meyveli)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]125[/SIZE][/FONT] [FONT=Verdana][SIZE=2]beyaz peynir (yağlı)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]275[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kaşar peyniri (yağlı)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]413[/SIZE][/FONT] [FONT=Verdana][SIZE=2]parmesan peyniri (yağlı)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]440[/SIZE][/FONT] [FONT=Verdana][SIZE=2]yumurta[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]80[/SIZE][/FONT] [FONT=Verdana][SIZE=2]yumurta akı[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]15[/SIZE][/FONT] [FONT=Verdana][SIZE=2]yumurta sarısı[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]65[/SIZE][/FONT] [CENTER][B][FONT=Verdana][SIZE=2][COLOR=#800000]Yağlar[/COLOR][/SIZE][/FONT][/B] [/CENTER] [FONT=Verdana][SIZE=2]tereyağı[/SIZE][/FONT] [FONT=Verdana][SIZE=2]28 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]206[/SIZE][/FONT] [FONT=Verdana][SIZE=2]margarin[/SIZE][/FONT] [FONT=Verdana][SIZE=2]28 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]204[/SIZE][/FONT] [FONT=Verdana][SIZE=2]sıvı yağ[/SIZE][/FONT] [FONT=Verdana][SIZE=2]28 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]130[/SIZE][/FONT] [CENTER][B][FONT=Verdana][SIZE=2][COLOR=#800000]Etler[/COLOR][/SIZE][/FONT][/B] [/CENTER] [FONT=Verdana][SIZE=2]biftek (ızgara)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]278[/SIZE][/FONT] [FONT=Verdana][SIZE=2]tavuk (ızgara)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]132[/SIZE][/FONT] [FONT=Verdana][SIZE=2]tavuk göğsü (haşlanmış)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]150[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kuzu (yağlı, ızgara)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]282[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kuzu ciğeri (yağda)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]232[/SIZE][/FONT] [FONT=Verdana][SIZE=2]salam[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]446[/SIZE][/FONT] [FONT=Verdana][SIZE=2]sosis[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]295[/SIZE][/FONT] [CENTER][B][FONT=Verdana][SIZE=2][COLOR=#800000]Deniz Ürünleri[/COLOR][/SIZE][/FONT][/B] [/CENTER] [FONT=Verdana][SIZE=2]midye[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]9[/SIZE][/FONT] [FONT=Verdana][SIZE=2]istiridye[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]6[/SIZE][/FONT] [FONT=Verdana][SIZE=2]karides[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]144[/SIZE][/FONT] [FONT=Verdana][SIZE=2]somon füme[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]171[/SIZE][/FONT] [FONT=Verdana][SIZE=2]ton balığı[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]121[/SIZE][/FONT] [CENTER][B][FONT=Verdana][SIZE=2][COLOR=#800000]Sebzeler[/COLOR][/SIZE][/FONT][/B][/CENTER] [FONT=Verdana][SIZE=2]domates[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]14[/SIZE][/FONT] [FONT=Verdana][SIZE=2]enginar[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]10[/SIZE][/FONT] [FONT=Verdana][SIZE=2]patlıcan[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]28[/SIZE][/FONT] [FONT=Verdana][SIZE=2]taze fasulye[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]90[/SIZE][/FONT] [FONT=Verdana][SIZE=2]brokoli[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]35[/SIZE][/FONT] [FONT=Verdana][SIZE=2]brüksel lahanası[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]35[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kabak[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]25[/SIZE][/FONT] [FONT=Verdana][SIZE=2]havuç[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]35[/SIZE][/FONT] [FONT=Verdana][SIZE=2]karnabahar[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]32[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kereviz[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]18[/SIZE][/FONT] [FONT=Verdana][SIZE=2]salatalık[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]11[/SIZE][/FONT] [FONT=Verdana][SIZE=2]marul[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]15[/SIZE][/FONT] [FONT=Verdana][SIZE=2]mantar[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]14[/SIZE][/FONT] [FONT=Verdana][SIZE=2]soğan[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]35[/SIZE][/FONT] [FONT=Verdana][SIZE=2]bezelye[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]89[/SIZE][/FONT] [FONT=Verdana][SIZE=2]taze yeşil biber[/SIZE][/FONT] [FONT=Verdana][SIZE=2]120 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]15[/SIZE][/FONT] [FONT=Verdana][SIZE=2]patates (haşlama)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100[/SIZE][/FONT] [FONT=Verdana][SIZE=2]ıspanak[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]26[/SIZE][/FONT] [FONT=Verdana][SIZE=2]lahana[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]20[/SIZE][/FONT] [CENTER][B][FONT=Verdana][SIZE=2][COLOR=#800000]Kuruyemişler[/COLOR][/SIZE][/FONT][/B] [/CENTER] [FONT=Verdana][SIZE=2]badem[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]600[/SIZE][/FONT] [FONT=Verdana][SIZE=2]hindistancevizi[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]603[/SIZE][/FONT] [FONT=Verdana][SIZE=2]fındık[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]650[/SIZE][/FONT] [FONT=Verdana][SIZE=2]fıstık[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]560[/SIZE][/FONT] [FONT=Verdana][SIZE=2]çam fıstığı[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]600[/SIZE][/FONT] [FONT=Verdana][SIZE=2]ceviz[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]549[/SIZE][/FONT] [FONT=Verdana][SIZE=2]patlamış mısır[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]478[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kabak çekirdeği[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]571[/SIZE][/FONT] [FONT=Verdana][SIZE=2]ay çekirdeği[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]578[/SIZE][/FONT] [CENTER][B][FONT=Verdana][SIZE=2][COLOR=#800000]Meyveler[/COLOR][/SIZE][/FONT][/B] [/CENTER] [FONT=Verdana][SIZE=2]elma[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]60[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kayısı[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]8[/SIZE][/FONT] [FONT=Verdana][SIZE=2]muz[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kiraz[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]40[/SIZE][/FONT] [FONT=Verdana][SIZE=2]hurma[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]15[/SIZE][/FONT] [FONT=Verdana][SIZE=2]incir[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]41[/SIZE][/FONT] [FONT=Verdana][SIZE=2]incir (kuru)[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]59[/SIZE][/FONT] [FONT=Verdana][SIZE=2]greyfurt[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]60[/SIZE][/FONT] [FONT=Verdana][SIZE=2]portakal[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]50[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kivi[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]34[/SIZE][/FONT] [FONT=Verdana][SIZE=2]mandalina[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]50[/SIZE][/FONT] [FONT=Verdana][SIZE=2]karpuz[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]19[/SIZE][/FONT] [FONT=Verdana][SIZE=2]kavun[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]18[/SIZE][/FONT] [FONT=Verdana][SIZE=2]şeftali[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]60[/SIZE][/FONT] [FONT=Verdana][SIZE=2]armut[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]70[/SIZE][/FONT] [FONT=Verdana][SIZE=2]erik[/SIZE][/FONT] [FONT=Verdana][SIZE=2]1 adet[/SIZE][/FONT] [FONT=Verdana][SIZE=2]8[/SIZE][/FONT] [FONT=Verdana][SIZE=2]üzüm[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]57[/SIZE][/FONT] [FONT=Verdana][SIZE=2]çilek[/SIZE][/FONT] [FONT=Verdana][SIZE=2]100 gr[/SIZE][/FONT] [FONT=Verdana][SIZE=2]26[/SIZE][/FONT] [/INDENT] [/QUOTE]
Adı
İnsan doğrulaması
Günün ilk namazı hangi namazdır
Cevap yaz
Ana sayfa
Forumlar
KÜLTÜR,EDEBİYAT MİZAH
Sağlıklı yaşam
Çocuk Sağlığı
Kalorİ cetvelİ
Üst
Alt